Building Champions Through Science-Based Training
“3F Athletics LLC delivers elite, fully personalized strength & conditioning to athletes and adults who’ve struggled elsewhere-empowering them to reach their full potential today” - Mission Statement
Our Services
Athletes, Parents, Teams and Teachers
Per Athlete. Year-round performance training for youth teams (ages 12–18). Each 12-week block includes 2–3 sessions per week based on team availability, focused on movement fundamentals, injury prevention, strength, and sport-specific speed and power development. Teams may enter any of the four seasonal cycles.
Per Athlete. Small-group training (2–5 athletes) tailored to each athlete's goals and needs. Perfect for serious athletes seeking year-round development, position-specific training, technical refinement, or off-season performance coaching.
Per Client. Science-based group training for adults seeking structure, accountability, and results. Classes focus on total-body strength, mobility, and conditioning in an outdoor community setting.
Per Client. Private coaching for athletes and adults pursuing advanced performance, rehabilitation support, or individualized programming. Includes full movement assessments and personalized progression tracking.
Schedule your appointment
Your Booking Process
Step 1: Select an Appointment
Choose your service below to see available times. You'll receive a confirmation with everything you need.
Step 2: Intake Form
You'll receive an email/text confirmation with location details and reminders. A short intake form will be included so we can personalize your first session. Arrive 5-10 minutes early if it's your first visit.
Step 3: What to Bring?
Bring athletic shoes, comfortable training clothes (not jeans), water bottle, and any relevant injury history or PT notes if you have them.
Step 4: Rescheduling
Please reschedule at least 24 hours in advance. Late Arrivals: If there are clients after you, your session will end at the scheduled time. Safety First: If something hurts, we modify immediately.
Choose the service that fits your goals. Every session is built on Form Fits Function - a science-based approach that matches your training to your movement, your needs, and your life.
After 15 years in the fitness industry, I saw the same pattern: fragmented care, generic programs, and zero accountability.
3F Athletics integrates the medically adjacent fields into one unified system, powered by a proprietary software that predicts injuries before they happen and forecasts exactly when you'll hit your goals.
One membership. Five specialists. Zero gaps. This is training that finally makes sense.
About 3F Athletics
Where Form Fits Function
"I've spent 15 years watching the system fail people from inside the industry. So I rebuilt the entire system from the ground up."
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!