Semi-Private Strength & Conditioning (1–4 athletes)

$400.00 every month

Per Athlete. Small-group training (2–5 athletes) tailored to each athlete's goals and needs. Perfect for serious athletes seeking year-round development, position-specific training, technical refinement, or off-season performance coaching.

Per Athlete. Small-group training (2–5 athletes) tailored to each athlete's goals and needs. Perfect for serious athletes seeking year-round development, position-specific training, technical refinement, or off-season performance coaching.

Program Includes:

  • 8 sessions per month (2x weekly)

  • 60-minute sessions

  • Comprehensive initial assessment (movement screening, performance testing, goal setting)

  • Fully individualized programming

  • Certified strength coach supervision

  • Indoor/outdoor hybrid training at The HAWK Recreation Center

Billing $400/month per athlete. Ongoing monthly subscription. Cancel anytime.