ChatGPT Image Jan 12, 2026, 08_23_28 PM.png
ChatGPT Image Jan 12, 2026, 08_23_28 PM.png

One-on-One Strength Training (2× per week)

$600.00 every month

Per Client. Private coaching for athletes and adults pursuing advanced performance, rehabilitation support, or individualized programming. Includes full movement assessments and personalized progression tracking.

Per Client. Private coaching for athletes and adults pursuing advanced performance, rehabilitation support, or individualized programming. Includes full movement assessments and personalized progression tracking.

Program Includes:

  • 8 sessions per month (2x weekly)

  • 60-minute sessions

  • Comprehensive initial assessment (movement screening, performance testing, goal setting)

  • Fully individualized programming

  • Certified strength coach supervision

  • Indoor/outdoor hybrid training at The HAWK Recreation Center

Billing $600/month. Ongoing monthly subscription. Cancel anytime.

Note: Initial Phase 0 training (January–March 2026) will be conducted primarily indoors within The HAWK's gymnasium or multipurpose space. Full outdoor programming begins with Phase 1 in late spring 2026.